RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES vs BREADED CHICKEN BREAST FILLET SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST FILLET SANDWICH wins in 7 out of 10 nutrient categories
RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES: 2
vs
BREADED CHICKEN BREAST FILLET SANDWICH: 7
(1 ties)
Overview
| Nutrient | RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calories | 294 cal | 244 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 35.3 g | 28.5 g | |
| Fat | 15.3 g | 8.8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES | BREADED CHICKEN BREAST FILLET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 153 MG | 187 MG | |
| Sodium, Na | 329 MG | 637 MG |