RED PEPPER SALAD vs MINCED GARLIC
Nutrition comparison per 100 g serving
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RED PEPPER SALAD wins in 5 out of 11 nutrient categories
RED PEPPER SALAD: 5
vs
MINCED GARLIC: 1
(5 ties)
Overview
| Nutrient | RED PEPPER SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED PEPPER SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 667 MG | 0 MG |