RED PEPPER SALAD vs GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED PEPPER SALAD: 4
vs
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 4
(2 ties)
Overview
| Nutrient | RED PEPPER SALAD | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SALAD | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED PEPPER SALAD | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 1,143 MG |