RED PEPPER PASTA SAUCE vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PEPPER PASTA SAUCE: 5
vs
PARMESAN & ROMANO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | RED PEPPER PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | RED PEPPER PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 114 MG | 372 MG |