RED PEPPER & LEMON GOAT CHEESE DIP vs SHREDDED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RED PEPPER & LEMON GOAT CHEESE DIP: 3
vs
SHREDDED MILD CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | RED PEPPER & LEMON GOAT CHEESE DIP | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER & LEMON GOAT CHEESE DIP | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 643 MG |