RED PEPPER JELLY vs JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PEPPER JELLY: 2
vs
JAM: 2
(7 ties)
Overview
| Nutrient | RED PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 38 MG |