RED PEPPER JELLY vs ORGANIC BLACKBERRY SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY SPREAD wins in 2 out of 10 nutrient categories
RED PEPPER JELLY: 1
vs
ORGANIC BLACKBERRY SPREAD: 2
(7 ties)
Overview
| Nutrient | RED PEPPER JELLY | ORGANIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER JELLY | ORGANIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 30 MG |
Minerals
| Mineral | RED PEPPER JELLY | ORGANIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |