RED PEPPER HUMMUS PROTEIN WRAPS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS PROTEIN WRAPS wins in 8 out of 11 nutrient categories
RED PEPPER HUMMUS PROTEIN WRAPS: 8
vs
TORTILLAS FLOUR/HARINA: 1
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS PROTEIN WRAPS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 211 cal | 314 cal | |
| Protein | 21.1 g | 7.8 g | |
| Carbs | 29.8 g | 49.0 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 17.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS PROTEIN WRAPS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS PROTEIN WRAPS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 491 MG | 588 MG |