RED PEPPER HUMMUS & MULTIGRAIN CRACKERS vs SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS & MULTIGRAIN CRACKERS wins in 5 out of 10 nutrient categories
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 5
vs
SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER: 3
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 7.3 g | 16.7 g | |
| Carbs | 34.8 g | 53.3 g | |
| Fat | 8.7 g | 26.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 232 MG | 567 MG |