RED PEPPER HUMMUS & MULTIGRAIN CRACKERS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 4
vs
LA PANZANELLA: 4
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 400 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 34.8 g | 76 g | |
| Fat | 8.7 g | 4 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Sodium, Na | 232 MG | 560 MG |