RED PEPPER HUMMUS & MULTIGRAIN CRACKERS vs COVERED EGG MATZO
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS & MULTIGRAIN CRACKERS wins in 8 out of 10 nutrient categories
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 8
vs
COVERED EGG MATZO: 0
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 246 cal | 474 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 34.8 g | 71.1 g | |
| Fat | 8.7 g | 21.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 232 MG | 53 MG |