RED PEPPER & FETA GOURMET SPREAD vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 4 out of 11 nutrient categories
RED PEPPER & FETA GOURMET SPREAD: 3
vs
PIZZA: 4
(4 ties)
Overview
| Nutrient | RED PEPPER & FETA GOURMET SPREAD | PIZZA | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & FETA GOURMET SPREAD | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & FETA GOURMET SPREAD | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,643 MG |