RED PEPPER & FETA GOURMET SPREAD vs LITTLE CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED PEPPER & FETA GOURMET SPREAD: 4
vs
LITTLE CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | RED PEPPER & FETA GOURMET SPREAD | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 235 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 10.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & FETA GOURMET SPREAD | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RED PEPPER & FETA GOURMET SPREAD | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 471 MG |