RED PEPPER & FETA GOURMET SPREAD vs ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PEPPER & FETA GOURMET SPREAD: 4
vs
ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | RED PEPPER & FETA GOURMET SPREAD | ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 304 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 10.7 g | 26.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & FETA GOURMET SPREAD | ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & FETA GOURMET SPREAD | ARTICHOKE & GARLIC GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 696 MG |