RED PEPPER DIP MUHAMMARA vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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RED PEPPER DIP MUHAMMARA wins in 6 out of 10 nutrient categories
RED PEPPER DIP MUHAMMARA: 6
vs
ORGANIC SALSA: 3
(1 ties)
Overview
| Nutrient | RED PEPPER DIP MUHAMMARA | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 18.8 g | 9.7 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER DIP MUHAMMARA | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 11.6 MG |
Minerals
| Mineral | RED PEPPER DIP MUHAMMARA | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 562 MG | 484 MG |