RED PEPPER CORN vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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RED PEPPER CORN wins in 5 out of 11 nutrient categories
RED PEPPER CORN: 5
vs
ONION SOUP & RECIPE MIX: 4
(2 ties)
Overview
| Nutrient | RED PEPPER CORN | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 312 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 9.3 g | 50 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 1.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CORN | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER CORN | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 172 MG | 7,125 MG |