RED PEPPER CORN vs CREAM OF BROCCOLI SOUP WITH CHEESE
Nutrition comparison per 100 g serving
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CREAM OF BROCCOLI SOUP WITH CHEESE wins in 5 out of 10 nutrient categories
RED PEPPER CORN: 4
vs
CREAM OF BROCCOLI SOUP WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | RED PEPPER CORN | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 48 cal | 69 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 9.3 g | 7.8 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER CORN | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 190 MG | |
| Sodium, Na | 172 MG | 518 MG |