RED PEPPER CORN vs CORN CHOWDER WITH GREEN CHILES SOUP
Nutrition comparison per 100 g serving
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RED PEPPER CORN wins in 5 out of 10 nutrient categories
RED PEPPER CORN: 5
vs
CORN CHOWDER WITH GREEN CHILES SOUP: 4
(1 ties)
Overview
| Nutrient | RED PEPPER CORN | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 9.3 g | 8.6 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER CORN | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 172 MG | 204 MG |