RED PEPPER CORN vs CHICKEN SOUP FOR THE SOUL
Nutrition comparison per 100 g serving
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RED PEPPER CORN wins in 5 out of 11 nutrient categories
RED PEPPER CORN: 5
vs
CHICKEN SOUP FOR THE SOUL: 4
(2 ties)
Overview
| Nutrient | RED PEPPER CORN | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 9.3 g | 10.2 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CORN | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER CORN | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 172 MG | 237 MG |