RED PEPPER CHICKPEAS vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MEDIUM MANGO PEACH SALSA wins in 5 out of 12 nutrient categories
RED PEPPER CHICKPEAS: 4
vs
MEDIUM MANGO PEACH SALSA: 5
(3 ties)
Overview
| Nutrient | RED PEPPER CHICKPEAS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 81 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CHICKPEAS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEPPER CHICKPEAS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 323 MG |