RED PEPPER CHICKPEA BASIL SOUP vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 6 out of 11 nutrient categories
RED PEPPER CHICKPEA BASIL SOUP: 4
vs
WAKAME SEAWEED RAMEN NOODLES: 6
(1 ties)
Overview
| Nutrient | RED PEPPER CHICKPEA BASIL SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 351 cal | |
| Protein | 2.2 g | 10.5 g | |
| Carbs | 8.4 g | 71.9 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CHICKPEA BASIL SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | RED PEPPER CHICKPEA BASIL SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 106 MG | 1,263 MG |