RED PEPPER CASHEW DIP vs MILD AVOCADO RANCH GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER CASHEW DIP wins in 5 out of 10 nutrient categories
RED PEPPER CASHEW DIP: 5
vs
MILD AVOCADO RANCH GUACAMOLE MINIS: 4
(1 ties)
Overview
| Nutrient | RED PEPPER CASHEW DIP | MILD AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 367 cal | 175 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 26.7 g | 15.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CASHEW DIP | MILD AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.2 MG |
Minerals
| Mineral | RED PEPPER CASHEW DIP | MILD AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 509 MG |