RED PEPPER BRUSCHETTA TOPPING vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED PEPPER BRUSCHETTA TOPPING: 5
vs
ARTISANAL KRAUT: 5
(1 ties)
Overview
| Nutrient | RED PEPPER BRUSCHETTA TOPPING | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER BRUSCHETTA TOPPING | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RED PEPPER BRUSCHETTA TOPPING | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 1,108 MG | 0 MG | |
| Sodium, Na | 767 MG | 533 MG |