RED PEELED APPLE SLICES vs BABY BEETS
Nutrition comparison per 100 g serving
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BABY BEETS wins in 6 out of 11 nutrient categories
RED PEELED APPLE SLICES: 2
vs
BABY BEETS: 6
(3 ties)
Overview
| Nutrient | RED PEELED APPLE SLICES | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 14.3 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEELED APPLE SLICES | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEELED APPLE SLICES | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |