RED PACK vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 10 nutrient categories
RED PACK: 2
vs
DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | RED PACK | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PACK | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.8 MG |
Minerals
| Mineral | RED PACK | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 322 MG | 41 MG |