RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs Pepperidge Farm Goldfish Whole Grain Giant Grahams
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Whole Grain Giant Grahams wins in 6 out of 11 nutrient categories
RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ: 2
vs
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 6
(3 ties)
Overview
| Nutrient | RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Calories | 486 cal | 462 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 71.4 g | 73.1 g | |
| Fat | 20 g | 15.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 385 MG | |
| Iron, Fe | 2.9 MG | 8.1 MG | |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 343 MG | 404 MG |