RED ORGANIC RICE vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RED ORGANIC RICE wins in 6 out of 12 nutrient categories
RED ORGANIC RICE: 6
vs
ORGANIC LONG GRAIN BROWN RICE: 2
(4 ties)
Overview
| Nutrient | RED ORGANIC RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |