RED ORGANIC RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 6 out of 15 nutrient categories
RED ORGANIC RICE: 5
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6
(4 ties)
Overview
| Nutrient | RED ORGANIC RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 6.1 MG | |
| Potassium, K | 198 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |