RED ORGANIC RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

RED ORGANIC RICE: 4 vs ENRICHED CALROSE MEDIUM GRAIN RICE: 4 (7 ties)

Overview

Nutrient	RED ORGANIC RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	2.2 g	0 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED ORGANIC RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED ORGANIC RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	4 MG
Potassium, K	198 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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