RED ORGANIC RASPBERRIES vs SWEETENED SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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RED ORGANIC RASPBERRIES wins in 7 out of 11 nutrient categories
RED ORGANIC RASPBERRIES: 7
vs
SWEETENED SLICED STRAWBERRIES WITH SUGAR: 1
(3 ties)
Overview
| Nutrient | RED ORGANIC RASPBERRIES | SWEETENED SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 79 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 20.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC RASPBERRIES | SWEETENED SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 25.7 MG | Tie |
Minerals
| Mineral | RED ORGANIC RASPBERRIES | SWEETENED SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |