RED ORGANIC QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 12 nutrient categories
RED ORGANIC QUINOA: 4
vs
ORGANIC QUINOA: 5
(3 ties)
Overview
| Nutrient | RED ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 68.9 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 5.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |