RED ORGANIC LENTILS vs MOONG DAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED ORGANIC LENTILS: 4
vs
MOONG DAL: 4
(3 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 281 cal | 339 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 59.4 g | 58.0 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 15.6 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 4.0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 31 MG | 9 MG |