RED ONION vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED ONION: 5
vs
PIZZA: 5
(1 ties)
Overview
Vitamins
| Vitamin | RED ONION | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED ONION | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 240 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 519 MG | 536 MG |