RED ONION vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 11 nutrient categories
RED ONION: 4
vs
MINI PIZZA BAGELS: 6
(1 ties)
Overview
| Nutrient | RED ONION | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 205 cal | |
| Protein | 11.9 g | 11.4 g | |
| Carbs | 26.7 g | 31.8 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONION | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED ONION | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 227 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 519 MG | 386 MG |