RED MISO RICE RAMEN NOODLE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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RED MISO RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
RED MISO RICE RAMEN NOODLE SOUP: 6
vs
CHICKEN TORTILLA SOUP: 3
(2 ties)
Overview
| Nutrient | RED MISO RICE RAMEN NOODLE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 386 cal | 57 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 79.0 g | 7.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO RICE RAMEN NOODLE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MISO RICE RAMEN NOODLE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 196 MG |