RED MENUDO BEEF TRIPE STEW WITH HOMINY SOUP vs MOCK TURTLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED MENUDO BEEF TRIPE STEW WITH HOMINY SOUP: 5
vs
MOCK TURTLE SOUP: 5
(1 ties)
Overview
| Nutrient | RED MENUDO BEEF TRIPE STEW WITH HOMINY SOUP | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 66 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 8.2 g | 6.1 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MENUDO BEEF TRIPE STEW WITH HOMINY SOUP | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RED MENUDO BEEF TRIPE STEW WITH HOMINY SOUP | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 331 MG | 268 MG |