RED MACHINE FRUIT vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 9 out of 14 nutrient categories
RED MACHINE FRUIT: 9
vs
PUMPKIN SEED BARS: 4
(1 ties)
Overview
| Nutrient | RED MACHINE FRUIT | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 7.5 g | 22.9 g | |
| Carbs | 65 g | 31.4 g | |
| Fat | 15 g | 37.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 3.4 MG |
Minerals
| Mineral | RED MACHINE FRUIT | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 7.7 MG | |
| Magnesium, Mg | 88 MG | 343 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 50 MG | 171 MG |