RED MACHINE FRUIT vs OATMEAL SQUARES HEARTBAR
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 7 out of 14 nutrient categories
RED MACHINE FRUIT: 7
vs
OATMEAL SQUARES HEARTBAR: 6
(1 ties)
Overview
| Nutrient | RED MACHINE FRUIT | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 65 g | 60 g | |
| Fat | 15 g | 10 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 2.4 MG |
Minerals
| Mineral | RED MACHINE FRUIT | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 2.2 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 50 MG | 250 MG |