RED MACHINE FRUIT vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
RED MACHINE FRUIT wins in 8 out of 15 nutrient categories
RED MACHINE FRUIT: 8
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | RED MACHINE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 38 g | |
| Carbs | 65 g | 38 g | |
| Fat | 15 g | 10 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | RED MACHINE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 400 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 2.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 50 MG | 190 MG |