RED MACHINE FRUIT vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RED MACHINE FRUIT: 7
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | RED MACHINE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 317 cal | |
| Protein | 7.5 g | 33.3 g | |
| Carbs | 65 g | 40 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 7.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | RED MACHINE FRUIT | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 0.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 350 MG | 200 MG | |
| Sodium, Na | 50 MG | 192 MG |