RED MACHINE FRUIT vs PEANUT
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 10 out of 15 nutrient categories
RED MACHINE FRUIT: 10
vs
PEANUT: 4
(1 ties)
Overview
| Nutrient | RED MACHINE FRUIT | PEANUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 65 g | 60 g | |
| Fat | 15 g | 22.9 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | PEANUT | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | RED MACHINE FRUIT | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 1.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 350 MG | 286 MG | |
| Sodium, Na | 50 MG | 257 MG |