RED MACHINE FRUIT vs COCONUT SNACK BAR
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 8 out of 15 nutrient categories
RED MACHINE FRUIT: 8
vs
COCONUT SNACK BAR: 6
(1 ties)
Overview
| Nutrient | RED MACHINE FRUIT | COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 579 cal | |
| Protein | 7.5 g | 26.3 g | |
| Carbs | 65 g | 39.5 g | |
| Fat | 15 g | 36.8 g | |
| Fiber | 7.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | RED MACHINE FRUIT | COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 63 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 2.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 350 MG | 542 MG | |
| Sodium, Na | 50 MG | 118 MG |