RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE vs COCINA MEXICANA CARNE ASADA BOWL
Nutrition comparison per 100 g serving
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COCINA MEXICANA CARNE ASADA BOWL wins in 6 out of 12 nutrient categories
RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE: 4
vs
COCINA MEXICANA CARNE ASADA BOWL: 6
(2 ties)
Overview
| Nutrient | RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE | COCINA MEXICANA CARNE ASADA BOWL | Winner |
|---|---|---|---|
| Calories | 157 cal | 110 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 22.4 g | 15.7 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE | COCINA MEXICANA CARNE ASADA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE | COCINA MEXICANA CARNE ASADA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 39 MG | 408 MG |