RED LONG PEPPER vs ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED LONG PEPPER: 4
vs
ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES: 4
(2 ties)
Overview
| Nutrient | RED LONG PEPPER | ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 9 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0.2 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LONG PEPPER | ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | RED LONG PEPPER | ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 265 MG | 867 MG |