RED LONG PEPPER vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED LONG PEPPER: 4
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | RED LONG PEPPER | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 9 cal | 141 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.5 g | 18.5 g | |
| Fat | 0.2 g | 6.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LONG PEPPER | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.4 MG |
Minerals
| Mineral | RED LONG PEPPER | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 265 MG | 348 MG |