RED LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 12 nutrient categories
RED LENTILS: 2
vs
NAVY BEANS: 5
(5 ties)
Overview
| Nutrient | RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 22.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 6.3 MG | 7.7 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |