RED LENTILS vs MUNG DAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RED LENTILS: 5
vs
MUNG DAL: 5
(2 ties)
Overview
| Nutrient | RED LENTILS | MUNG DAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 114 cal | |
| Protein | 25.7 g | 5.3 g | |
| Carbs | 60 g | 14.0 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 22.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 465 MG |