RED LENTILS vs SCALLOPED POTATO SLICES IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
RED LENTILS: 5
vs
SCALLOPED POTATO SLICES IN A CREAMY SAUCE: 4
(2 ties)
Overview
| Nutrient | RED LENTILS | SCALLOPED POTATO SLICES IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 66 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | SCALLOPED POTATO SLICES IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | SCALLOPED POTATO SLICES IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 607 MG | |
| Sodium, Na | 0 MG | 2,143 MG |