RED LENTILS vs HOMESTYLE JULIENNE POTATOES
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 11 nutrient categories
RED LENTILS: 6
vs
HOMESTYLE JULIENNE POTATOES: 3
(2 ties)
Overview
| Nutrient | RED LENTILS | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 66 g | 78.6 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,000 MG | 679 MG | |
| Sodium, Na | 0 MG | 1,643 MG |