RED LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
RED LENTILS: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 194 cal | |
| Protein | 24 g | 22.2 g | |
| Carbs | 66 g | 61.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 14 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |